Coaching is a thought-provoking and creative process that inspires you to maximize personal potential. Coaching is a collaborative partnership where I:
- EMPOWER you to understand your wisdom and strength
- HELP you identify your inner obstacles and explore avenues forward
- SUPPORT you without judgement
- HOLD you accountable to your goals
Coaching is a safe space for you to share and process whatever is going on in your inner world so we can together discover what you need to move forward. Through coaching, we facilitate the creation & development of personal goals and develop a strategy for achieving those goals. Coaching utilizes empathic listening and communication, values discovery and clarification, brainstorming, motivational interviewing, positive psychology, mindfulness practices, and strategic planning among other techniques.