Move. Breathe. Transform.
This integrative session is a powerful combination of the different modalities I offer as a therapeutic healing. Movement therapy, breathwork, and then holistic health coaching are woven together to create the space for deep transformation on the inside out.
After moving your body and going through a breathwork practice, you are more grounded and in a place of clarity and deeper intuition. It is the perfect state of being to investigate your internal landscape and have a deeper conversation about your life, your goals, your obstacles and current patterns, and how to move towards your dream.